Sunday 24th November 2019 we welcomed Sensei Ady Gray to our Dojo for another course. Sensei Ady is the EKF England Kata Coach and bought some great developments for us to work on. In session 1 of Sensei Ady Gray Course ,we worked on Kihon drills and then applied them to Heian Nidan Kata.

During session 2 the drills were applied to applications and Bunkai . Following this we moved onto Heian Sandan working on Kihon drills and stance changes. This as a result improved the follow and movement with the Kata.

 

Ady Gray Course

Session 3 of was a forensic look at Enpi Kata. Fine tuning stance change and technique direction all helps to improve the understanding of what we are doing. We also took some sections of the Kata and applied them to Bunkai.

Sensei Ady has left plenty of seeds for us to nurture for which we are very grateful. During the three sessions we managed to include something for everyone at all grade levels. These sessions are often challenging as we get to see things that are new to us. That is all part of the learning process.

To sum up we have some good content to work on and integrate into our Kata.

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